my heart flies open
In every situation I can blossom. Breathing in and breathing out, I know...I AM PEACEFUL.
Beautifully and brightly illustrated, My Heart Flies Open takes readers on a yoga journey of mindful reflection, self-discovery, and self-love. Starting with Easy Pose ("I AM LOVE") and moving through Mountain Pose ("I AM STILLNESS"), Triangle Pose ("I AM ME"), and more, My Heart Flies Open guides young readers through a grounding sequence of 15 yoga poses and affirmations.
- for ages 5-11
- 32 pages
- measures 8.39'' x 0.92''x 10.29''