my heart flies open

By North Atlantic Books
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$22.95 CAD
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Description
Written and illustrated by Omileye Achikeobi-Lewis, My Heart Flies Open is an inclusive, empowering, and uplifting picture book for girls of colour about yoga, meditation, and coming home to self-love. All children will be charmed by this book.


In every situation I can blossom. Breathing in and breathing out, I know...I AM PEACEFUL.

Beautifully and brightly illustrated, My Heart Flies Open takes readers on a yoga journey of mindful reflection, self-discovery, and self-love. Starting with Easy Pose ("I AM LOVE") and moving through Mountain Pose ("I AM STILLNESS"), Triangle Pose ("I AM ME"), and more, My Heart Flies Open guides young readers through a grounding sequence of 15 yoga poses and affirmations.

  • for ages 5-11
  • 32 pages
  • measures 8.39'' x 0.92''x 10.29''
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