find your calm: activities to help when you're feeling anxious

$12.95 CAD

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This sensitive, empathetic activity book is perfectly designed to help children discuss and process their feelings.

Developed in consultation with professional child psychologist Dr. Katherine O'Connell, this selection of 30+ drawing, colouring and puzzle-solving activities offer a chance for all children to explore and express emotions in a safe way.

Accompanied by wonderful full-colour illustrations by Mel Howells, these activities include:
• Making a list of the sounds you hear in nature
• Drawing around your hand, and writing 5 things that make you calm on the fingers
• Writing calming phrases on slips of paper and putting them in a jar to pull out when needing reassurance.

Each fun activity builds resilience, releases inner calm, improves understanding or emotions and encourages positivity. 

ABOUT THE SERIES: The beautifully illustrated Thoughts and Feelings series allows children to understand and express their emotions through a series of practical activities and write-in exercises, devised by childhood development experts.

  • recommended age range 6-10 years
  • 96 pages
  • paperback